How to Achieve Thicker and Healthier Lashes and Brows

Fuller, healthier lashes and brows can significantly improve your overall appearance, enriching your natural beauty and boosting your confidence. However, many factors, including aging, over-plucking, and harsh beauty treatments, can lead to thinning and sparse hair in these areas. Thankfully, there are effective ways to encourage growth and sustain the health of your lashes and brows. With the right care and a few simple practices, you can achieve thicker and more robust hair growth.

Tips to Achieve Thicker and Healthier Lashes and Brows

1.) Nutritional Support

Proper nutrition is vital in promoting healthy hair growth, including your lashes and brows. Certain nutrients can help strengthen hair follicles and improve growth.

Biotin: Also known as Vitamin B7, biotin is essential for hair health. It can be found in eggs, nuts, and whole grains.
Vitamin E: This vitamin supports scalp health and hair growth. Incorporate foods like almonds, spinach, and avocados into your diet.
Omega-3 Fatty Acids: Found in fish like salmon, chia seeds, and walnuts, omega-3s nourish hair follicles and improve elasticity.
Collagen: This protein provides the building blocks for hair growth. Consuming bone broth, chicken skin, and supplements can boost collagen levels.

Consuming a diet abundant in these essential nutrients can significantly promote the health and growth of your lashes and brows from within.

2.) Topical Treatments

Topical treatments can effectively enhance the health and growth of your lashes and brows. Here are some popular options:

Castor Oil: Castor oil, rich in ricinoleic acid, is known to enhance hair growth. Regular use of castor oil on your lashes and brows can provide essential nourishment and strengthen them over time.
Olive Oil: Known for its moisturizing characteristics, olive oil can help condition and strengthen your lashes and brows. A nightly application can prevent dryness and breakage, promoting healthier hair.
Coconut Milk: The fats and proteins in coconut milk are excellent for conditioning. Soaking cotton pads in coconut milk and applying them to your eyes for 15 minutes can help temporarily rebuild and nourish your lashes.
Green Tea: Rich in antioxidants, green tea can stimulate hair growth. Applying cooled green tea to your lashes with a cotton ball can enhance growth and provide protective benefits.
Eyelash and Brow Growth Serums: Several serums are available that combine ingredients like biotin, peptides, and vitamins to support hair growth. Products like NeuLash and Vegamour Gro Volumizing Lash Serum offer hydrating and strengthening benefits, with many users reporting noticeable improvements in lash and brow density.

4.) Natural Remedies and Home Practices

Natural remedies and home practices can effectively enhance the development and fitness of your lashes and brows. Here are some tried-and-true methods you can easily incorporate into your beauty routine:

Brushing: Brushing your lashes and brows regularly can increase blood circulation to the hair follicles, aiding in growth. Utilize a clean mascara wand or brow brush to gently comb through your lashes and brows each day for optimal results.
Eyelid Massage: Massaging your eyelids can improve circulation around the hair follicles, encouraging growth. Gently rub your eyelids with clean fingers in a circular motion for a few minutes each day. This practice can also help relax the eyes and reduce stress.
Petroleum Jelly: Applying a thin layer of petroleum jelly to your lashes and brows before bed can help lock in moisture and protect the hair from becoming brittle. This simple remedy can enhance the overall health and appearance of your lashes and brows.
Homemade Serums: You can nourish your lashes and brows by creating your own serums using natural ingredients like castor oil, aloe vera gel, and vitamin E oil. Mix these ingredients in a small bottle and apply them nightly for the best results.

These natural remedies and home practices are easy to implement and can lead to noticeable improvements in the thickness and health of your lashes and brows over time.

5.) Lifestyle Tips

Certain lifestyle choices can significantly enrich the health and growth of your lashes and brows. Here are some practical tips to integrate into your everyday routine:

Avoid Harsh Products: Steer clear of makeup products that contain harsh chemicals, as these can damage hair follicles and lead to breakage. Opt for gentle, natural products whenever possible.
Proper Makeup Removal: Always remove makeup, especially eye makeup, before bed. Use a gentle, oil-based makeup remover to avoid tugging and pulling on your lashes and brows, which can cause them to fall out.
Regular Cleaning: Wash your face twice a day to keep your lashes and brows clean. This prevents the buildup of oils and dirt that can clog hair follicles and impede growth.
Healthy Diet and Hydration: Ensure your diet is balanced with plenty of vitamins and minerals, and stay well-hydrated to promote overall hair health. Nutrients like biotin, vitamin E, and omega-3 fatty acids are particularly beneficial for hair growth.
Manage Stress: High-stress levels can negatively impact hair growth. Incorporate stress-relief practices such as meditation, yoga, or regular exercise to promote overall well-being and healthier hair.
Sleep Habits: Ensure you sleep enough each night, as poor sleep can affect hair growth. Aim for 7-8 hours of restful sleep to support your body’s natural growth and repair processes.

6.) Myths and Facts

Several myths and misconceptions can lead to confusion when it comes to growing thicker and healthier lashes and brows. Here are some clarifications.

Myth 1: Cutting Your Lashes Will Make Them Grow Back Longer

Fact: Trimming lashes does not affect their growth. Hair growth is determined by the follicle beneath the skin, not the hair shaft above it. Cutting your lashes might even harm the delicate hair and cause breakage.

Myth 2: Vaseline Makes Lashes Grow

Fact: While Vaseline (petroleum jelly) can moisturize and condition your lashes, it doesn’t stimulate growth. It helps prevent breakage by keeping lashes hydrated but doesn’t directly influence the growth cycle.

Myth 3: Natural Remedies Are Ineffective

Fact: Many natural remedies, such as castor oil and green tea, have been shown to support lash and brow health. These remedies can provide essential nutrients that promote stronger, healthier hair.

Myth 4: All Growth Serums Are Safe

Fact: Not all lash and brow growth serums are created equal. Some contain ingredients that can cause irritation or allergic reactions. Research and choose dermatologist-tested serums suitable for your skin type.

Myth 5: Lashes and Brows Have the Same Growth Cycle

Fact: While lashes and brows both follow a growth cycle, the phases and durations can differ. Understanding these differences can help you set realistic expectations for growth and maintenance.

Myth 6: Diet Doesn’t Affect Hair Growth

Fact: Nutrition plays a crucial role in hair health. A diet lacking essential vitamins and minerals can lead to weak, brittle lashes and brows. Incorporating nutrients like biotin, vitamin E, and omega-3 fatty acids can support healthier growth.

Takeaway

Ready to achieve the lush, healthy lashes and brows you’ve always desired? Awaken Aesthetics offers a range of professional treatments and expert advice to help you enhance your natural beauty. Our team provides personalized care and effective solutions tailored to your needs.

Book an assessment with Awaken Aesthetics today and discover the best options for growing and maintaining thicker, healthier lashes and brows. Don’t wait—transform your look and boost your confidence with our top-notch services.